Fitness Diary – The main event

limits

First up, I’m sorry I’ve been pretty slack these passed few weeks.  Training for the half kind of took over for a wee while there and I haven’t been updating on all of the huge events that have happened throughout April. So because I missed it, here is how I finished the month:

April

Total distance: 83.65 miles

Number of runs: 15

Average distance: 5.6 miles

Furthest distance: 12 miles

April was such a significant month for me, I continued to run further than I’ve ever run before, I had my first experience of the London Marathon (more to come on that), I smashed my target for the year and ran a 10k in 58:19, and I may have booked a little 26.2 mile run in Paris next year!  Who knows what I was thinking when I woke up bleary eyed and entered what I thought was a ballot at 7am from my bed, only to receive a confirmation email with my race number.  The good news though was that booking a marathon certainly took the pressure of running a half!

I couldn’t possibly wrap up April without talking a bit more about the amazing time I had at the London Marathon.  I volunteered along with 20 other club members to marshall at the race so at 6am we headed off on the coach to London town.  We were stationed between mile 21/22 and I spent the whole day clapping, cheering and willing people on to the point where my palms tingled for two days after and my voice was almost completely gone by the end of the day.  The atmosphere was so great and being able to give that little boost to someone who’d momentarily given up by cheering their name and getting them running again was hugely rewarding!  It was a long day but if you ever get the chance to take part in the organisation of the event then do! We even got a marshall’s medal too! (Oh and I may have entered the 2016 ballot….)

London marathon

Moving on, after 12 weeks of training, lots of great runs, painful runs and runs that ended in tears, the big day finally came, 4th May, bank holiday, the day I would run the Milton Keynes Half Marathon. (*gulp*)

I’d already had my race pack through the post but I arrived nice and early just to make sure I could get settled in plenty of time before the race start.  The marathon ended inside MK Dons football stadium so spectators were able to watch from there.  A few of my family had come down to see me on the day so all in all I was pretty relaxed and ready to get going.  It was a pretty big event, certainly in the thousands of runners and was extremely well organised.  I think the size of the task in hand finally hit me when I queued up at the start line and realised this was what I had been working so hard for, for the last three months. I had studied the course quite a bit before hand so knew that the first 5 miles were a slight incline so took the strategy of holding back a bit for the first few miles in the hope I’d then make up plenty of time on the downhills.  About a mile into the race I found one of my fellow club members who was also running her first half and was so thankful to see her face!  We stuck together for pretty much the whole distance after that and without her I’m not sure I would have done it! We kept a pretty steady pace throughout but by mile 10, my legs had had it.  The last three miles were stop start and the hardest three miles I have ever run.  Some how I made it through and even managed a little sprint round the stadium after hearing the cheers of my friends and family.

I did it.  I ran a half marathon!

I look like I was in a lot of pain here....I was!

I look like I was in a lot of pain here….I was!

The people who came down to support me on the day were amazing and their cheers definitely made the whole experience a little more enjoyable so I honestly can’t thank them enough!  I can’t say I’m in a rush to run a half again but I better soon get over that as the next one is in September!

Coming up this month I’ll be torturing myself at the Dunstable Downs 10k (think hills, big hills) and the BUPA London 10k – one I’m really excited about!

2015 mileage to date: 342 (almost halfway!)

Miles to go to hit target: 358

Happy running

D x

 

 

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Fitness Diary – Just keep running

weatherIt’s been a big couple of weeks in my training plan as I’ve now hit the big weekend runs that are further than I’ve ever run before.  I’m always looking to push myself out of my comfort zone and I definitely did that!

I don’t think I was quite prepared for the jump to double digit mileage – it seemed like a gradual step up but it was certainly challenging.  I’d run a 10.5 mile before but when I say run, it was with some of my fellow club ladies and the dogs and there was lots of chatter and a few stops along the way (I think we averaged about 15min miles) so didn’t really count that as a proper run.  One of my running buddies, who is significantly more experienced than me and a regular half marathoner, volunteered to keep me company and we set off for a 10 mile out and back along the canal.  We’d planned that route as it is pretty flat but one thing we couldn’t plan for was the weather.  We battled gale force winds and rain and it made it a whole lot harder than it needed to be.  Dan kept me going though despite my swearing (sorry mum) and complaining all the way round.  It was all going as well as could be expected until about 8 miles in when my body just refused to run anymore – it was my first experience of hitting a wall.  I think the extreme weather got the better of me and even though we’d only run 8 miles I think the effort against wind equated to running a lot more than that!  After a little walk, I managed to carry on for the last two miles and finished the 10 in a reasonably respectable 1hr 49mins.

So this weekend, I was thinking, it couldn’t be any worse for my 12 mile run right? I’d arranged to meet a fellow club runner who was unfortunately unwell so I was actually really nervous about heading out for my longest ever run on my lonesome and to top it off, the sun decided to come out and make it the hottest day of the year so far. Last summer, I really struggled with the heat having just come back from injury and being very new to running so I was interested to see how I’d cope with the 20 degree heat.  Instead of an out and back, I planned a loop around the town so I wasn’t too far from home just in case (!) and I also took along a gel that a fellow club member had very kindly given me to try.

The first 6 miles was great, I really enjoyed the run and the weather didn’t seem to be bothering me too much.  I had broken the run down into four sections and at 6.5 I had completed the first two.  I decided to try the gel at this point as I’d been running about an hour.  The ones I used were the SiS GO Isotonic Gels – they are pretty thick and gloopy but being the first one I’d tried, I imagine they are probably all like that.  I have heard that quite often, runners find that gels upset their stomach quite a lot so I was a bit hesitant but all was good.  After completing section 3, I was left with the final 2 miles.  Two miles – that’s easy, I could do that, couldn’t I?

They were a very hard two miles but I did it!  I finished the 12 miles in 2hr 9mins, injury free and feeling pretty proud of myself!  I was surprised by the time as I’d had a couple of little walks but averaged 10:48 pace and it’s left me feeling optimistic for the big day in just under 4 weeks time.

March has been a pretty great month training wise.  I’m feeling really strong and love that each time I’m seeing little improvements.  The big achievement in March was that I hit my first 100 mile month! Here’s how the rest of the stats stacked up:

March

Total distance: 100.38 miles

Number of runs: 19

Average distance: 5.3 miles

Furthest distance: 10 miles

Coming up this month, I’ll be running in the Chick’s Chase 10k this week and Flitwick 10k in a couple of weeks time.  I’ve booked lots of races so am pretty sure I will easily smash my 12 race target for the year.

2015 mileage to date: 251.94

Miles to go to hit target: 448.06

Happy running

D x

 

Fitness Diary – reflecting on the last year

liar

This week has been one of reflection.  A year ago today I completed my first ever event, the Sports Relief 5k and graduated from the couch to 5k programme run by my local club, the Leighton Fun Runners.  Tonight, I ran alongside the latest group of couch to 5kers, supporting them as they themselves tackled their first ever full 5k.  It got me thinking how much I’ve changed since I completed it back then.

I never set out to be a ‘runner’.  I was at a time in my life of change and trying new things and also wanted to get a bit fitter.  I joined the couch to 5K programme after hearing about it from an old school friend via social media and thought it would be a great way to get a bit fitter and maybe meet some new people.  From the start, I never found it easy.  I always approached each weeks task with a ‘I’m never going to be able to do this’ attitude which whilst I always ended up surprising myself, often made it a lot harder than it needed to be. I managed to reach the end of the programme and even signed up for membership of the club, still not really thinking of myself as a runner, but someone who was giving it a go occasionally.  Shortly after I suffered an ankle injury which meant I completely stopped running and lost all confidence in my bodies ability to do it.

It took me three months to gain the confidence to go back to club and I’m so glad I did.  Last week I ran 5 consecutive miles under 10 mins and this weekend I completed a 10k race in my home town in 1:00:47, not quite a PB but given the ‘undulating’ nature of the course was an amazing achievement for me.  The point is, my mind set has changed completely.  I’m now craving challenges and I am constantly pushing myself to achieve more.  The last 6 months of running have seen me almost starting from scratch to training for a half marathon and setting myself new targets and goals every week. I don’t think I’ve ever been this motivated about anything before!

So at the end of the first quarter, here’s how the targets I set at the start of the year are looking:

  • Run 700 miles minimum – so far this year I have run 200.65 miles
  • Complete 12 events – to date I’ve completed 2 x 10k’s and booked 1 x 5K,  6 x 10k’s and 3 x half marathons (a total of 12 so far and I imagine there will be quite a few more)
  • Finish 10k in under an hour – my fastest so far has been 1:00:37!!
  • Complete at least a 15 mile distance – Kinda forgot about this one but I’m sure after the first half we’ll give it a go.
  • Trail running – make the most of all the lovely routes we have locally – I’ve booked the dirt half, a mostly trail half marathon and also organising a bluebell run in May in a local woods.
  • PB’s – lots of them at all distances! – I have smashed my 5k PB and am hoping to keep bettering that 10k time!
  • Push myself to achieve but remember its all about having fun too! – I’m definitely doing that so far 🙂

I’ve still got a way to go on some of them but I’m pretty pleased with the progress so far!

P.S.  No bling this weekend but I did get a really cool Tshirt – here’s a few pics with my normally awful running face on!

Running Leighton 10k

Happy running!

D x

 

Fitness Diary – First race of the season…DONE!

I’ve been looking forward to this weekend for weeks as I’ve had really itchy feet to do an event (and get some bling) and this weekend it was final time for the first one of the year, the 10k at the Milton Keynes Festival of Running.

We got there nice and early, there were 4 distances in total on the day starting with the 20 mile which a few friends from club were running so once we cheered them off it was time to get focussed.  This event was by far the biggest one I have done so far and the 10k seemed to be the most popular distance.  It was an odd feeling being surrounded by so many people – all shapes, sizes, and abilities but all with the same goal.

MK festival of running

 

 

 

 

 

 

As this was my first official 10k, my aim for the day was to just run my own race, listen to my body and push when I felt like I could.  Aside from one encounter with a very rude runner hurling abuse at some 5kers who were struggling a little, the atmosphere on the way round was really good.  Lots of people cheering you on, especially in the second half which I was surprised actually does really help!  Pace wise I was surprising myself at the speed I was running – 9:20 miles which is very fast for me for that distance and I was feeling strong, until I saw ‘it’ in the distance.

A lot of people had been talking about ‘the hill’ in the last mile, something I thought was odd as anyone who has been to Milton Keynes knows, its pretty flat certainly in the centre where we were.  I didn’t know the course route so as we hit a steady incline at the start of mile 6 I thought OK, this isn’t so bad.  I can do this after all.  That was until I turned a corner and there in the distance I saw it.  At that point I had been pushing pretty hard and knew there was no chance I had enough left in me for that hill.  So the strategy was, push right up to the hill, speed walk up, and then sprint the rest of the way.  It wasn’t ideal as I was determined to get round without stopping but this way it meant  had enough left in me for a little sprint finish and finish in style 🙂 As I stumbled across the finish line and collapsed on the grass, I was gutted when I realised I forgot to stop my watch!  Waiting anxiously for results to go up online I knew I was really close to a PB and the goal for the year, a sub 1hr 10k.

MK festival of running medal

 

 

 

 

 

 

 

 

Even with the little uphill walk I managed 1:00:37, over a minute off my PB and so close to the end goal!  I was so pleased with that and has made that goal feel so close!  My next event is a 10k on 22nd March, course wise, I don’t envisage it being a PB as it is reasonably hilly so the tactics for this one is to get round with out stopping and not let those hills defeat me!

hills

 

 

 

 

 

 

2015 mileage to date: 159.96

Miles to go to hit target: 540.04

Happy running

D x

 

 

 

Fitness Diary: Two months to go and counting!

never easy

I’ve now just come to the end of my third week of training and so far, all seems to be going well.  I haven’t missed a training session yet despite work being really busy and trying to fit in some social events around the 4 runs a week which I’m very proud of 🙂  I even did 4 miles before meeting friends for dinner and drinks on Friday evening!

I had a really good speed work session on Thursday and have been feeling really strong this week. Today I did my furthest distance so far, 8 miles, which finally takes me over the half way mark distance wise.  Apart from a strong headwind during the first uphill climb, the rest of the run went pretty well. The last mile I did feel my energy drop significantly so I decided to post online and discuss with my fellow club runners about refuelling.  It’s not something I had considered for a half marathon distance but following the mixed feedback I might experiment with a few things on some of my longer training runs.

I have my first race of the year next Sunday!  I’ve been dying to get out and do an event so very excited to be doing the 10k at MK festival of running, even if the did completely mess up on the numbers (can you spot the error?).

IMG_5893

 

 

 

 

 

 

 

 

I’m also looking forward to getting my first bling of 2015! Wish me luck!

2015 mileage to date: 145.31

Miles to go to hit target: 554.69

Happy running

D x

Fitness Diary: First week training progress

week 1

 

I’ve been super excited to start my training plan and one week in all seems to be going well.  I managed to stick to the plan pretty well aside from a few extra miles here and there 😉

This week’s plan was three runs totalling 16.5 miles plus a hill training session,  not too big an increase in mileage from what I have done previously.  Generally, all the runs went pretty well, the best one being today’s 7.5 miles.  I had planned to do an early run with some other members of the club this morning but a bought of insomnia and around four hours sleep meant I decided to get a few extra z’s and head out by myself this afternoon.

I don’t normally run with music, usually because I’m chatting or I like to be able to hear the traffic or anyone creeping up behind me (!), plus I find cables really annoying, but as today was a bit of a longer run I thought I’d try out the wireless headphones I got a while ago. To try and distract me from the running, I created a playlist of random songs that I love to sing along to and it seemed to work really well!  I ran with a smile on my face for a big portion of the run, I didn’t look at my Garmin and just enjoyed the music.  The 7.5 miles went pretty quickly and I managed to maintain a pretty good pace.

As I mentioned last week, along with the training plan, the other thing I’ve been trialling this week is Headspace, a mindfulness app, kind of like a guided meditation.  There are some good theories on how you can apply the process of mindfulness to running that I found really interesting (there’s a good article on The Huffington Post).  I must admit, with the increase running, I have found it difficult to find the time to do it.  I know that it’s possible but I think this last week I was so focussed on the training plan and got a little distracted.  I will make more of an effort to do it this week as it’s something I’m really interested in.

Whilst it hasn’t effected my running as such, I have suffered this week with very sore, tight calves.  I tried some yoga which actually seemed to aggravate them more than loosen them.  So I posted in my favourite running group on facebook, Running the World to ask for some tips and advice from other runners and got lots of good tips to try, one being a foam roller.  Today I ordered this beast and will look forward to torturing myself with it when it arrives.

And after much deliberation, I decided this week to take the opportunity to raise some money for charity this year by deciding to run my first half marathon in May for The British Heart Foundation.  I set up my Just Giving page on Friday and within a couple of hours, I’d had 9 sponsors getting me to 15% of my £500 target!  I really was overwhelmed by the support 🙂  If you want to check it out and donate to this very worthy charity, you can find my page at https://www.justgiving.com/Debbie-Roff.

2015 mileage to date: 102.96

Miles to go to hit target: 597.04

Happy running

D x

 

Healthy lifestyle vs fad diets? What’s your view?

 

diet

As we all know, the news is full of the latest ‘death trap’ food that we mustn’t eat but what do we really think the definition is of healthy eating?

We live in a society which is obsessed with food.  I’m constantly hearing conversations about why sugar is the root of all evil, why carbs are a no-no or why we should liquify our food in a juicer because it’s good for us. Funnily enough these conversations are often had by the same people who binge drink every weekend and smoke 20 a day. But does any of it all really make a difference?

I would by no means class myself as a healthy eater.  I like chocolate a little too much,  I only eat about 3 portions of fruit/veg a day and I have been known to have the odd Macca’s here and there.  However, I always eat a healthy dinner, you can count the number of times I order chinese/pizza/indian/whatever takeaway a year on one hand and I drink a lot less than the average person my age.  Thankfully, I never have to go to the doctors (I actually avoid it at all costs) and aside from the odd cold I’m rarely ill.

I run 15-20 miles a week so don’t need to diet to stay in shape so why shouldn’t I eat a little bit of everything I like?  Yes, I probably should make an effort to eat a bit more fruit or veg but I have a healthy emotional relationship with food.  So easily people become so obsessed with what they should and shouldn’t eat, personally I find it exhausting!

So I guess my question is, is it best to live an active lifestyle with a little bit of everything you enjoy or should we be questioning every little thing that passes our lips?

D x